Search by Keyword#Start your intestinal health today
Daily column vol. 44 of "Start your intestinal health today" - "Dietary fiber" is essential for intestinal health - in fact, most people are not getting enough of it!
2025.03.24
Dietary fiber is known to be a nutrient that benefits the intestines. How much should you consume each day? In this article, we will explain why dietary fiber is good for intestinal health and the recommended daily intake amount.
"Start Intestinal Health Today" Daily Column vol.43: What are the bad habits you should stop before starting intestinal health?
2025.03.21
When people think, "I want to start taking care of my intestines," many of them think, "I'll eat yogurt every day," or "I'll consciously take in dairy products and dietary fiber." However, depending on the person, this intestinal activity can be damaging to the body. Also, even if you eat foods that are good for your intestines, the effects of intestinal activity may not be seen depending on your previous eating habits. In this article, pharmacist Junko Ikari will teach us the correct way to start taking care of your intestines.
"Start your intestinal health today" Daily column vol.42 New common sense for intestinal health! What are postbiotics?
2025.03.21
"Postbiotics" have been attracting attention recently in the field of intestinal health. Postbiotics are said to change the common sense of intestinal health, but many people may not know what they are. In this article, we will explain the function of postbiotics and the key points for producing them.
"Start your intestinal health today" Daily column vol.41 The golden time for your intestines is at night! Introducing recommended nighttime habits
2025.03.19
Do you know when your intestines are most active? In fact, it's at night! It occurs around 15 to 19 hours after waking up, and if you wake up at 7am, it's around 10pm to 2am. This time period is called the "golden time for the intestines." In this article, we will introduce some recommended nighttime habits for the golden time of the intestines.
Daily column vol.40 of "Start your intestinal health today": Start your intestinal health with intestinal massage! We also introduce ways to improve the effect.
2025.03.18
Intestinal health is not just about paying attention to your diet, but also about massaging your intestines and directly stimulating them. If you do it in your spare time, you will be able to feel the effects of your intestinal health even more. Here we will introduce how to do intestinal massage that anyone can do, and how to increase the effects of intestinal massage.
Daily column vol.39 of "Start your intestinal health today" Sitting all day is damaging your intestines!? 6 intestinal health habits you can try today
2025.03.17
Japan is known as one of the countries in the world where people spend a lot of time sitting. With the increase in desk work and remote work, many people end up sitting for long periods of time. In fact, this habit can have a major impact on our health, especially on our intestinal health.
"Start your intestinal health today" Daily column vol.38 If your intestines change, your day will change! 3 intestinal health routines to do in the morning
2025.03.14
Many people practice "intestinal activity" to improve their intestinal environment in order to maintain beauty and health. When you think of intestinal activity, you may think of diet, but in fact, daily habits also play a major role. In this article, we will introduce some morning habits that are good for your intestines and are recommended for intestinal activity.
"Start your intestinal health today" Daily column vol.37 Why supplements are recommended for intestinal health
2025.03.13
Intestinal health is said to be effective not only in boosting immunity and concentration, but also in dieting and maintaining beautiful skin. However, some people give up because it is difficult to continue. So, we asked Sanae Nakata, an intestinal health support pharmacist, to introduce some recommended methods to easily continue intestinal health.
"Start your intestinal health today" Daily column vol.36 Seasonal ingredients are expensive! What are the tips for maintaining a wise intestinal health lifestyle?
2025.03.12
Spring-season foods such as spring cabbage and new onions are rich in dietary fiber and are recommended for intestinal health. However, due to the recent unstable weather and rising transportation costs, many people may find it difficult to buy the vegetables they want because they are expensive. A pharmacist will introduce some tips for continuing intestinal health even in such times.
"Start your intestinal health today" Daily Column vol.35 What is the brain-gut correlation? Fight off stress with intestinal health!
2025.03.11
"My stomach hurts and I'm not feeling well." "My stomach hurts because of work stress..." Have you ever had this experience? In fact, the brain and the gut influence each other. This relationship is called the "brain-gut axis." In this article, we will explain the important relationship between the brain and the gut.