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Just massage! Just drink! What is the easy health method that anyone can do in just 5 minutes a day?
2025.03.21
Source: Unsplash Even if you want to stay healthy, it can be difficult to lead a regular life and pay attention to nutritional balance every day. So, a health-savvy pharmacist will introduce two ways to easily maintain your health that anyone can do in just 5 minutes a day.
Is that itching allergy to pollen dermatitis? Detailed symptoms and treatment methods
2025.03.21
Source: Photo-ac With the arrival of spring comes hay fever. The most common allergic symptoms caused by pollen are runny nose, sneezing, and itchy eyes, but did you know that it can also cause skin problems? If you're concerned about itchy or red skin during pollen season, you may have pollen dermatitis. Even people who don't have hay fever symptoms can develop pollen dermatitis, so it's important not to let your guard down. In this article, we'll introduce the symptoms of pollen dermatitis and how to deal with it.
Detoxify your body and feel refreshed! What are the ingredients that are effective in relieving constipation?
2025.03.14
Source: Photo-ac "I haven't been having regular bowel movements lately" "I've just been feeling a bit unwell..." These worries may be due to toxins building up in your body. Toxins are harmful substances that enter the body through food and breathing, as well as waste products produced in the body. When toxins build up, they can lead to a variety of ailments such as constipation, rough skin, and fatigue. In this article, we will introduce foods that are effective in relieving constipation caused by toxins. Get a healthy body by getting rid of toxins.
The surprising power of dark chocolate! Eating it can help you achieve healthy habits
2025.03.14
Source: Pixabay "I can't stop eating sweets!" Do you have that problem? Especially when you're tired from work or housework, you reach for sweets without realizing it. But eating only sweets full of sugar can make you worry about your health. If that sounds like you, we recommend dark chocolate. It's not just a bitter snack for adults, it also has many beneficial effects on your health and beauty. In this article, we'll introduce you to the unknown power of dark chocolate and how to eat it wisely!
Simple yet effective! Recharge your energy with just 5 minutes of deep breathing
2025.03.08
Source: Photo-ac Something unpleasant happens at work, or you feel unfairly... The more responsible and hardworking you are, the more likely you are to experience hardship. However, if you keep holding on to those feelings, your mind and body will only become more and more exhausted. On days when something bad happens, why not try calming your mind with a deep breath?
What are the disadvantages of taking too many painkillers? How to deal with medications effectively
2025.03.07
Source: Unsplash "I can't let go of painkillers because my headaches and menstrual pain are so bad" Do you have such a problem? Painkillers are useful for relieving pain, but taking too many can have a negative effect on your body. In this article, we will introduce guidelines for taking too many painkillers, their disadvantages, and ways to reduce the amount of medication you take. Let's face the pain by using painkillers wisely.
Is the color and amount of vaginal discharge okay? A vaginal care professional explains any changes you may be concerned about
2025.03.01
Source: Photo-ac Have you noticed that your vaginal discharge has changed in color recently, or that the amount has increased and is staining your underwear more easily? Vaginal discharge changes daily depending on your physical condition and hormone balance. However, if the color, amount, or smell is different from usual for a long time, you may become worried that it could be a sign of some kind of illness. So this time, we asked Sanae Nakata, a pharmacist at Anshin Kampo, to tell us more about vaginal discharge.
Get a slimmer face! Easy face-slimming massage taught by a professional
2025.02.21
Source: Photo-ac "I haven't gained any weight, but when I look at myself in the mirror, I look fatter." "My eyelids are heavier than usual." The cause of this may be "swelling." Many people have experienced waking up in the morning with a swollen face. In this article, we will introduce a massage to relieve facial swelling. We will also tell you the cause of swelling, so you can understand the cause of your own swelling and aim for a slimmer face line.
The power of intestinal activity to develop beautiful skin! A registered dietitian teaches you about new synbiotic habits
2025.02.14
Source: Pixabay "I'm worried about my rough skin, but I don't feel any effect from skin care alone..." Do you have such a problem? In fact, to improve the condition of your skin, it is also important to improve your intestinal environment. In this article, we will introduce the relationship between the intestinal environment and beautiful skin, and specific methods that are useful for intestinal activity. Let's aim for beautiful skin by taking care of it from the inside.
A pharmacist teaches you! Three herbal medicines that can help women suffering from PMS
2025.02.07
Do you suffer from irritability, drowsiness, and fatigue before your period? These symptoms are called PMS (premenstrual syndrome) and are said to be related to fluctuations in female hormones. Many women suffer from PMS, but by taking appropriate measures, it is possible to reduce the burden. In particular, herbal medicines are attracting attention as a treatment that can be expected to fundamentally improve PMS. So this time, we asked Shimizu Miyuki, a pharmacist at "Anshin Kampo," to tell us about herbal medicines that are useful for dealing with PMS.